Greens can help with iron deficiency primarily because they are a good source of non-heme iron, which is the form of iron found in plant-based foods.

Is everyone feeling the Olympic fever?! We are here at I4H and have been inspired to share a delicious, chewy and satisfying snack food. You can toss these bars in your gym bag for an on the go homemade snack.

Summer is here! Heat up your BBQ and prepare to be amazed by this month's iron rich recipe from Cooking Classy.

Pair this month's recipe with foods high in vitamin C such as red & yellow peppers to maximize absorption, or if you include and tolerate meat in your diet, grill up some steak to serve alongside this green meal.

This tofu veggie stir-fry from EatingWell is not only delicious but also incredibly easy to prepare, making it a perfect choice for a quick and hassle-free weeknight meal.

Seafood and specifically prawns provide a dinner rich in iron. Served a top a spinach salad would amp up the iron and also give you the ability to check off your greens needs for the day.

As we straddle the end of winter and beginning of spring, simmering comforting foods on the stove can help bridge the chill that lingers.

In honour of Black History Month, we are highlighting an ingredient, high in iron, with a tangible connection to African heritage.

This luxurious, fan favourite Red Lentil Curry will get you truly excited about lentils! It’s an ultra-creamy and gourmet Indian-inspired meal made in one pot with pantry staples. Whip it up on a weeknight in 45 minutes!