How is your iron health?
Take our quiz to find out!

Here are ten questions that could help determine if someone might be experiencing iron deficiency.

General Fatigue
Do you often feel unusually tired or fatigued, even after getting enough sleep?

Pale Skin and Conjunctiva
Have you noticed a paleness in your skin or in the inner lining of your eyelids?

Shortness of Breath
Do you experience shortness of breath or increased heart rate, especially during physical activities?

Cold Hands and Feet
Are your hands and feet often cold, even in warm conditions?

Dizziness or Light Headedness
Do you frequently feel dizzy or lightheaded, especially when standing up?

Headaches
Have you been experiencing frequent headaches that don't seem to have an obvious cause?

Unusual Cravings
Have you developed unusual cravings for non-nutritive substances, particularly ice?

Brittle Nails and Hair Loss
Have you noticed changes in your nails, such as brittleness or increased hair loss?

Restless Legs
Do you experience discomfort or an urge to move your legs, especially at night, which could be a symptom of restless legs syndrome?

Decreased Immunity
Have you noticed an increase in the frequency or severity of infections or a slower-than-usual healing process?

If you have answered affirmatively to several of these questions, it may indicate a potential concern for iron deficiency. However, only a healthcare professional can provide a definitive diagnosis through proper testing and examination. We encourage individuals with these symptoms to seek medical advice for a thorough evaluation.